The Journey Starts
Grief Can Feel Like You’re Living in a World That Has Changed Forever. Losing someone you love can turn your life upside down.
Whether your loss was recent or many years ago, grief does not follow a timetable. It can come in waves, ease for a while, then return unexpectedly. Some days you may feel as though you are coping. On others, even the smallest reminder can bring everything rushing back.
You might be struggling after the death of a parent, partner, child, sibling, friend or someone who played an important role in your life. Perhaps your loss was sudden, or maybe you spent months or years preparing for it. Whatever your experience, your grief is unique.
I offer grief counselling in Cheshire through face-to-face sessions, as well as online grief counselling across the UK, providing a safe, compassionate space where you don’t have to carry your loss alone.
If you feel ready to talk, you are welcome to get in touch to arrange an initial conversation. We can talk through what has brought you here, what you might need from counselling, and whether working together feels right for you.
Presence
Clarity
Ease
Meaning
Honesty
Softness
Steadiness
Warmth
Grace
Thoughtful Guidance
There is no right way to grieve.
People often tell me they worry they are grieving “wrong.”
You may have been told to stay strong, keep busy or move on. Yet inside you might feel overwhelmed, numb, angry, frightened or completely lost.
Grief can affect every part of life. It can impact your sleep, your relationships, your confidence, your work and your sense of who you are.
You might experience:
- overwhelming sadness
- anxiety or panic
- anger or frustration
- numbness or feeling disconnected
- difficulty concentrating
- exhaustion
- relief alongside sadness
- loneliness, even when surrounded by people
- guilt about things said, unsaid or left unresolved
Every one of these experiences can be part of grief.
Does This Sound Familiar?
The thoughts we often feel ashamed to say out loud.
One of the hardest parts of grief is the thoughts that can bring shame or guilt.
Perhaps you’re thinking:
- “I wish I’d visited more.”
- “What if I’d done something differently?”
- “We weren’t getting on when they died.”
- “Part of me feels relieved their suffering is over.”
- “We had a complicated relationship and now I’ll never get the chance to put things right.”
- “People expect me to be over it by now.”
Many people carry these thoughts in silence because they worry they will be judged.
You won’t be judged here.
Grief is often complicated, especially when relationships were difficult, distant or unresolved. Love and pain can exist together. Relief and sadness can exist together. Missing someone doesn’t erase the hurt they may have caused, and difficult relationships don’t erase the love that was there.
There is space in counselling for all of it.
My Own Understanding of Grief
Alongside my professional training as a counsellor, I also bring lived experience of grief from childhood through to adulthood. I know grief can revisit us at unexpected times, even years later, and that seeking support is not a sign of not coping. It is a way of giving yourself space to make sense of what has changed. I understand how loss can shape us, how anniversaries and unexpected moments can bring emotions rushing back, and how lonely grief can sometimes feel.
My lived experience doesn’t mean I know exactly how your grief feels, because every loss is different. What it does mean is that I understand how complex, messy and deeply personal grief can be.
My role is not to tell you how you should grieve, but to offer a compassionate space where your experience is welcomed exactly as it is.
Types of grief
All types of grief are welcome. Grief isn’t limited to one kind of loss.
There is no time limit on grief. Whether your loss happened weeks ago or decades ago, your feelings deserve attention and care.
I Support people experiencing:
• sudden and unexpected bereavement
• anticipatory grief before a loved one’s death
• the loss of a parent
• the loss of a partner or spouse
• the loss of a child
• sibling loss
• miscarriage or baby loss
• the death of a friend
• complicated family relationships after a death
• grief that has resurfaced years later
• multiple losses
• grief that feels “stuck”
• anniversaries and significant dates that bring renewed pain
About Grief Counselling
How Grief Counselling Can Help.
Grief counselling is not about helping you move on or forget someone you love. It is about giving you space to understand your loss, express what may feel difficult to say elsewhere, and find a way to carry your grief while continuing to live your life.
Together we can explore:
- the emotions that feel difficult to share elsewhere
- guilt, regret and unanswered questions
- complicated family dynamics
- changes to your identity after loss
- anxiety about the future
- loneliness and isolation
- rebuilding life after bereavement
- finding ways to stay connected to your loved one’s memory
A warm compasionate space
Counselling provides somewhere you don’t have to protect other people’s feelings or pretend you’re coping better than you are.
Many people tell me they worry they’ll cry throughout counselling. Others worry they won’t cry at all. Both are completely okay.
There is no expectation to grieve in a particular way. Some people need to talk. Others need quiet moments. Some arrive feeling angry, confused or emotionally numb.
Whatever you bring, you’ll be met with warmth, compassion and acceptance.
Grief Counselling in Cheshire
Private, compassionate, grief counselling.
I offer face-to-face grief counselling in Cheshire for adults who would like support following bereavement or another significant loss. I also work online with adults across the UK, so you can access support from a private space that feels comfortable for you.
Starting counselling can feel daunting, especially when you are already carrying so much. The first session is simply a chance for us to talk gently about what has brought you to counselling, what support might feel useful, and whether this feels like the right space for you.
Sessions are confidential and led at your pace. You do not have to know exactly what to say, and you do not have to have your grief neatly explained before you come.
Questions
A few honest answers.
How long does grief last?
There is no set timeline. Grief changes over time, but it doesn’t simply disappear because a certain number of months or years have passed. Everyone’s experience is different.
How do sessions happen?
By video, from wherever you are. Occasionally in person in Lisbon by arrangement.
Can counselling help if my loss happened years ago?
Yes. Many people seek counselling long after a bereavement because something has brought their grief back to the surface or because they never had the opportunity to process it fully.
What if my relationship with the person who died was difficult?
This is more common than many people realise. Grief after a complicated relationship can bring sadness, anger, love, relief, regret and guilt all at once. Counselling offers a space to explore these feelings without judgement.
Do you offer online grief counselling?
Yes. Alongside face-to-face counselling in Cheshire, I work online with adults across the UK.
You don’t have to carry this grief alone
Start with a quiet conversation.
Grief can feel incredibly isolating, especially when the people around you don’t know what to say or expect you to be “back to normal.”
Whether your loss was recent, many years ago, sudden, expected, straightforward or deeply complicated, you deserve a space where your grief can be heard without judgement.
If you are looking for grief counselling in Cheshire or online bereavement counselling anywhere in the UK, you are welcome to get in touch. I would be honoured to walk alongside you as you navigate your loss, at a pace that feels right for you.
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